You inadvertently found that the head of white hair you have to climb, and his name began to appear in the older group games in the company, their own child's noisy and insolent thousands of times you have to ask . br> aging is the fact that you have to admit, but do not let the decadence of depression. when it became independent of man's will when the objective law, it continued to take the initiative, with action to delay and slow the aging process. Do not believe those beautiful eyes gradually squandering the ad, do you really believe that chemistry can make you forever young crop of international joke?!
many factors influence the processes of life, except that unpredictable natural disasters, there are some can be used for you and me. In other words, aging can be sure, that why far away, with the expensive
recent survey of scientists in Finland shows that regular exercise process aging slower than a lot of people who do not exercise, even the occasional movement of people than in sedentary aging process also slow the movement of people. So exercise can delay aging The main factors.
diet
Experimental results demonstrate a restricted diet can be achieved slow aging, and prolong life. restricted diet, including: not more than 6 grams of salt per day; 25m30 grams of oil per day, 400 grams of vegetables per day; moderate consumption of poultry? fish? lean meat and so on. Eat high cholesterol animal offal; to cereal-based food, done with the thickness, increased soy food; Eat confectionery; do not smoke? drink less or no alcohol.
weight
a study proved that American scientists, underweight or obese people do not even maintain a favorable anti-aging and longevity. visible, excessive weight loss is detrimental. is the right way to maintain a standard normal.
internationally to calculate the normal body mass index (BMI) formula: BMI = weight (kg) / height 2 (m). Index as the standard for normal between 19-23.9, and greater than 24 as overweight, more than 28 for obesity. and if your weight index at 19 below, even if you pay attention, stop the crazy diet to weight gain is good for the body.
emotional
studies have shown that a university, because bad mood and disease accounted for 76% of individuals who indulge in feelings of the people, 77.3% had hypertension. heart disease and emotional disorders and other diseases. so irritable. lack of patience? temper burst? have too much competition in psychology The people are very easy to aging. and those good-natured? warm personality? not strong? not Mu fame? calm are more likely to stay alive.
research data shows that marriage and childbearing, divorce and marital happiness were compared than the former 12-year-old average male life expectancy short, short 5-year-old female, married mortality 50% lower than the celibate. And in the late marriage and late childbearing age who live longer and less education. more healthy.
sleep
well known beverages late at night, and sleepiness also damage the health. 7m8 hours of sleep per night is the most normal and most healthy. If you sleep less than 4 hours or longer than 10 hours on health has some damage. and not only to sleep and the number should have the quality. sleep on Aging has a role in promoting, should drink milk before bedtime insomnia can try a small amount of exercise or do minor activities, improve sleep quality.
modified instrument instrument
attention people. more intense pursuit of beauty who can promote the health of hormone secretion, and to strengthen disease prevention and anti-aging ability.
love love
beneficial anti-aging and maintain health and longevity. hobbies people In particular, a greater interest in sports are more likely to preserve our youth. such as: mountain climbing? travel? swimming and other sports. Moreover, the widespread interest in helping to increase their scope and areas of social, but also plenty of physical strength and energy to maintain a certain help.
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